sole-focus-podiatry

Why Your Heel Pain Improves… Then Flares Again: Understanding Plantar Fasciitis Recovery

Wed, 07 Jan 2026 02:23:27 GMT

Plantar Fasciitis Doesn’t Heal Overnight

If you’ve been dealing with heel pain — especially that classic plantar fasciitis pain under the heel or arch — you’ve probably noticed a frustrating pattern: it gets better… then flares… then settles… then flares again.

This week in my clinic, a patient explained her experience perfectly:

“My heel pain has improved by about 60–70%, but it’s still really variable and depends on how much I’m on my feet. If I stand or walk for long periods, the pain definitely comes back. It feels like the healing process is slow. And after a big day, it can flare again and take a couple of days to settle.”

If this sounds familiar, you’re not alone — and more importantly, it makes complete sense.

Plantar fasciitis rarely improves in a straight, predictable line. Instead, the recovery curve looks more like a slow staircase with the occasional step backwards. Here’s why.

Plantar Fasciitis Doesn’t Heal Overnight

The plantar fascia is a thick, fibrous band that absorbs shock every time you stand, walk, run or even shift your weight. When it becomes irritated or overloaded, micro-tears develop.

These tiny tears don’t heal quickly because:

The plantar fascia has a limited blood supply
We rely on it constantly for movement
Most people can’t simply “rest it completely”

So when a patient says they’re “60–70% better,” that’s actually a very positive sign. But it also means the tissue is still vulnerable to overload.

Why Your Pain Feels Good One Day and Bad the Next

Fluctuating pain is one of the hallmarks of plantar fasciitis. You might feel fantastic after a quiet day, then suddenly sore after:

A long day on your feet
A bigger walk than usual
A shift at work involving standing
Household tasks that add up (shopping, cleaning, gardening)

This doesn’t mean the treatment isn’t working. It simply means the tissue is still repairing itself and hasn’t fully adapted to higher loads yet.

When my patient said: “With prolonged standing or walking, the pain is certainly present,”

That tells me her plantar fascia is improving, but not fully capable of handling increased activity — yet .

Flare-Ups Are Normal, Not a Setback

A flare-up is your body’s way of saying: “I wasn’t quite ready for that level of activity.”

And the fact that it settles within a day or two is actually a very good clinical sign. It means:

The inflammation cycle is shorter
The tissue is responding well to treatment
Recovery is progressing, even if slowly

Many people get discouraged when they have a painful day, but it’s completely expected during recovery.

Why Plantar Fasciitis Feels Slow to Heal

My patient mentioned: “The healing process is slow”

Everyone heals differently, but plantar fascia tissue generally takes 6–12 weeks to strengthen — and in long-standing cases, even longer. Factors like age, foot structure, footwear choices, activity levels and overall health all play a role.

The important thing is that progress is happening. Even a 10–20% improvement every few weeks compounds into a major difference over time.

What You Can Do to Support Healing

If you’re experiencing similar heel pain, here’s what typically helps:

1. Reduce Overload (Without Stopping Activity Completely)

Light movement is beneficial; long days on your feet often aren’t. Finding the right balance is key.

2. Improve Footwear

Supportive shoes reduce strain on the fascia dramatically.

3. Targeted Treatment

This may include:

Soft-tissue therapy
Taping
Orthotics
Shockwave therapy
Calf and fascia-specific stretching
Strengthening exercises

4. Manage Flare-Ups Wisely

Ice, gentle stretching, and reducing activity for 24–48 hours often works well.

You Can Get Better — And Most People Do

If your experience matches the patient story above, you’re in the normal recovery window. You’re improving, but the plantar fascia is still rebuilding strength.

The key is understanding that recovery is gradual , not instant — and flare-ups are simply part of that journey.

If you’d like a tailored treatment plan to finally get on top of your heel pain, you’re welcome to book an appointment. The sooner we address it properly, the sooner you’ll be back doing what you love — without worrying about how your feet will feel the next day.

Step into Spring with our new Footwear Range

Wed, 22 Oct 2025 03:39:38 GMT

Keep Your Feet Happy All Season Long

Everyday Support, Elevated Style

As the warmer weather rolls in , it’s time for breathable and open footwear – but that doesn't mean compromising on support. At Sole Focus Podiatry and Wellness , we understand the importance of healthy, happy feet, even on the hottest days. That's why we stock a carefully selected spring/summer footwear range designed to keep your feet feeling great all season long.

We are proud to offer a stylish range of Revere sandals , designed with both fashion and function in mind. These sandals are a fantastic choice for those who need extra support, as they are completely orthotic-friendly . They feature removable footbeds that can easily be swapped out for your custom orthotics and adjustable straps to ensure the perfect, secure fit. They’re an ideal solution for anyone needing exceptional comfort and stability without sacrificing a trendy look, allowing you to step out with confidence.

We also stock the always popular Archies thongs – a revolutionary, supportive version of the classic summer essential. Forget those flat, flimsy flip-flops! Unlike regular thongs, Archies provide built-in arch support , a cushioned heel, and a snug fit that actively helps reduce foot fatigue . They're perfect for everything from beach days and poolside lounging to quick trips to the shops or everyday casual wear. Archies are a great choice for people wanting all-around, everyday support and a little relief from foot strain.

Don't let uncomfortable footwear or foot pain ruin your summer adventures! Give your feet the care and support they deserve. Drop into the clinic to browse our full range of supportive spring/summer shoes and sandals. You can also chat with our friendly podiatrists who can help you determine exactly which option suits your specific needs and foot type best.

Ready to find your perfect summer shoe?

Stubborn Toenail Fungus? Discover the Power of Laser Therapy

Wed, 06 Aug 2025 05:43:14 GMT

A Non-Invasive Solution for Clear and Healthy Nails

Toenail fungus, also known as onychomycosis, is a common fungal infection that can leave your toenails looking unsightly, thickened, and even painful. Here in Toowoomba, many individuals find themselves battling this persistent condition, often feeling self-conscious about their feet, especially during our warmer months when sandals and bare feet are the norm.

So, what exactly is toenail fungus? It's an infection caused by various types of fungi that thrive in warm, moist environments. These microscopic organisms can enter the nail through small cracks or cuts in the surrounding skin or nail bed. Once established, the fungus feeds on the keratin, the protein that makes up your nails, leading to the characteristic changes in appearance.

Several factors can increase your risk of developing toenail fungus. These include:

Poor foot hygiene: Not keeping feet clean and dry provides an ideal breeding ground for fungi.
Trauma to the nail: Injuries can create entry points for fungal spores.
Wearing occlusive footwear: Shoes and socks that don't allow your feet to breathe can trap moisture.
Underlying health conditions: Conditions like diabetes or a weakened immune system can make you more susceptible to infections.
Age: Toenails become more brittle and prone to cracking as we age.
Sharing personal items: Nail clippers, files, and even communal showers can harbour fungal spores.

Traditional treatment options for toenail fungus often include topical antifungal medications, which can have limited success due to difficulty penetrating the nail plate. Oral antifungal medications are more effective but can carry potential side effects and require monitoring. Nail avulsion, the surgical removal of the nail, is another option, but it is invasive and doesn't guarantee that the fungus won't return.

However, a standout treatment option that has gained significant traction for its effectiveness and convenience is laser therapy . Here at Sole Focus Podiatry & Wellness, we understand the frustration of dealing with stubborn toenail fungus, and laser therapy offers a powerful solution.

Laser therapy works by delivering targeted light energy that penetrates the nail plate and directly damages the fungal cells without harming the surrounding healthy tissue. The heat generated by the laser disrupts the fungus's ability to grow and multiply, ultimately leading to clearer, healthier nails.

Why is laser therapy a standout choice?

High success rates: Clinical studies have demonstrated the effectiveness of laser therapy in treating toenail fungus.
Non-invasive: Unlike surgery or oral medications, laser therapy is a non-invasive procedure with minimal to no discomfort.
No downtime: You can typically resume your normal activities immediately after a laser treatment session.
Minimal side effects: Laser therapy is generally well-tolerated, with few reported side effects.
Targeted treatment: The laser specifically targets the fungus, leaving the surrounding healthy tissue unharmed.

While multiple treatment sessions may be required for optimal results, many individuals are finding laser therapy to be the answer they've been searching for to finally conquer their toenail fungus. If you're tired of hiding your feet and are looking for a modern, effective solution, explore the potential of laser therapy.

No More Painful Warts: The Swift Microwave Advantage

Wed, 14 May 2025 02:39:42 GMT

Is Swift Right for You?

Dealing with plantar warts can be frustrating and painful, particularly when traditional treatments like freezing or salicylic acid fail. However, there’s another option available at Sole Focus Podiatry – Swift Microwave Therapy .

Understanding Plantar Warts

Plantar warts are common lesions that occur on the bottom of the feet. They're caused by a virus and can feel rough and painful when you walk. You might get them from walking barefoot in places where the virus lives, like public showers or swimming pools. They often need treatment to stop them from spreading or causing more discomfort.

Introducing Swift Microwave Therapy

Swift Microwave Therapy is a revolutionary treatment designed to resolve these stubborn plantar warts effectively. Unlike conventional methods that focus on destroying the wart tissue directly, Swift uses microwave energy to penetrate and heat the affected tissue. This process stimulates an immune response within the body, triggering it to recognise and attack the virus causing the wart.

What to Expect During Swift Treatment

The procedure is relatively quick and straightforward. Our trained podiatrists will use a specialised device to deliver controlled microwave energy directly to the wart. Patients might feel a warming sensation during the treatment, but discomfort can be minimal compared to other procedures.

The Advantages of Swift Microwave Therapy

One of the significant advantages of Swift Microwave Therapy is its high success rate. Many patients experience significant improvement after just a few sessions, with complete wart resolution typically achieved within 4-5 treatments. Moreover, there’s no downtime associated with the treatment, allowing those needing the treatment to resume their daily activities immediately afterward.

Another benefit is its suitability for all ages, from children to adults, making it a versatile option for anyone dealing with plantar warts. Additionally, since Swift Therapy targets the virus at its source, recurrence rates are lower compared to traditional treatments that only address the visible wart tissue.

Is Swift Right for You?

If you’re struggling with plantar warts and seeking a modern, effective solution, Swift Microwave Therapy could be the answer. Consult with our qualified podiatrists to discuss whether this innovative treatment is right for you.

Discuss your treatment options with our experienced team today !

Conquer You Heel Pain!

Wed, 12 Feb 2025 06:13:02 GMT

Heel pain. It can be a real pain in the… well, heel!

Whether it's a sharp stab in the morning or a dull ache that lingers all day, heel pain can seriously impact your life. At Sole Focus Podiatry, we understand how frustrating and debilitating heel pain can be. That's why we've put together this comprehensive guide to help you understand the causes, find relief, and get back on your feet – pain-free!

What Causes Heel Pain?

Heel pain isn't a one-size-fits-all issue. Several factors can contribute to it, and pinpointing the exact cause is crucial for effective treatment. Some of the most common culprits include:

Plantar Fasciitis: This is the most frequent offender. The plantar fascia is a thick band of tissue that runs along the bottom of your foot, and when it becomes inflamed, it can cause significant pain.
Achilles Tendinitis: Inflammation of the Achilles tendon, which connects your calf muscles to your heel bone, can also lead to heel pain.
Heel Spurs: These bony growths on the heel bone are often associated with plantar fasciitis, although they aren't always the direct cause of pain.
Stress Fractures: Overuse can lead to small cracks in the heel bone, causing pain and discomfort.
Nerve Entrapment: Sometimes, nerves in the heel can become compressed, leading to pain and other symptoms.
Poor Footwear: Shoes that lack proper support or cushioning can contribute to or worsen heel pain.
Overpronation: Excessive inward rolling of the foot when walking can put extra stress on the heel.

Managing Heel Pain at Home:

While professional treatment is often necessary, there are several things you can do at home to manage heel pain:

Rest: Give your feet a break! Avoid high-impact activities, especially when you're experiencing a flare-up.
Ice: Apply ice packs to the affected area for 15-20 minutes at a time, several times a day. This can help reduce inflammation and pain.
Stretching: Regular stretching is key. Focus on stretching your calf muscles and plantar fascia. (See our recommended stretches below!)
Supportive Footwear: Choose shoes with good arch support and cushioning. Consider orthotics for added support.
Weight Management: Maintaining a healthy weight can reduce the stress on your heels.

Recommended Stretches for Heel Pain:

Calf Stretch: Lean against a wall with one leg straight back, heel on the ground. Hold for 30 seconds. Repeat 3 times on each leg.
Plantar Fascia Stretch: Sit with your affected leg crossed over the other. Hold your toes and pull them gently towards your shin. Hold for 30 seconds. Repeat 5 times.
Towel Stretch: Sit with your leg straight out. Loop a towel around the ball of your foot and gently pull it towards you. Hold for 30 seconds. Repeat 3 times.

How Sole Focus Podiatry Can Help:

At Sole Focus Podiatry, we're dedicated to helping you overcome heel pain and regain your mobility. Our experienced podiatrists offer comprehensive assessments and personalised treatment plans, which may include:

Custom Orthotics: These provide tailored support and cushioning, correcting biomechanical imbalances and relieving pressure on the heel.
Strapping/Taping: Used to support the foot and reduce strain on the plantar fascia or Achilles tendon.
Exercise Programs: Targeted exercises to strengthen supporting muscles and improve flexibility.
Footwear Advice: Recommendations on the best shoes for your foot type and activity level.
Injection Therapy: Prolotherapy injections can reduce inflammation and pain in severe cases.
Shockwave Therapy: This non-invasive treatment can stimulate healing in chronic conditions like plantar fasciitis.

Don't let heel pain control your life!

If you're struggling with heel pain, don't hesitate to schedule an appointment with Sole Focus Podiatry. We'll work with you to diagnose the cause of your pain and develop a personalised treatment plan to get you back on your feet.

Back-to-School Foot Checks: A Smart Start for Growing Feet

Wed, 15 Jan 2025 04:03:58 GMT

Growing Feet, Growing Concerns? We Can Help!

The start of the school year brings a flurry of activity – new uniforms, stationery, and of course, the dreaded school shoes. But before the first bell rings, consider a crucial step: a podiatry check-up for your child.

Growing feet are constantly changing, and early intervention can prevent future problems. A podiatrist can identify and address issues like flat feet, in-toeing, out-toeing, and other gait abnormalities. Early treatment, whether through exercises, orthotics, or footwear adjustments, can significantly improve comfort and prevent pain.

Furthermore, a podiatry check-up can guide you in selecting the right school shoes. Not all shoes are created equal. A podiatrist can assess your child's specific needs and recommend features like appropriate soles, adequate support, and proper fit. This ensures comfort and prevents blisters, calluses, and other foot-related issues that can disrupt your child's focus and enjoyment of school.

Investing in a pre-school year podiatry check-up is an investment in your child's long-term foot health and overall well-being. It's a small step that can make a big difference in their comfort, confidence, and success.

Enjoy a free 10-minute assessment with our experienced podiatrists throughout the Summer school holidays**. We'll gently check your child's feet for any potential concerns, such as flat feet, in-toeing, or out-toeing. This no-obligation consultation is a valuable first step towards ensuring your child's healthy foot development."

**This offer is valid until 31.01.2025. Conditions apply**

Take a moment to unwind with our luxurious paraffin wax bath

Wed, 31 Jul 2024 05:36:43 GMT

If you're looking for a soothing and therapeutic treat for your feet, a paraffin wax bath at Sole Focus Podiatry might be just what you need...

During the paraffin wax bath , your feet are placed in a hygienic, single-use paraffin wax boot. Our wax is kept at a safe, soothing temperature, and as it cools, it forms a smooth, insulating layer around your feet.

This process has several key benefits:

Moisturisation – Paraffin wax is an excellent emollient that deeply hydrates and softens the skin. If you struggle with dry, cracked heels or rough patches, the wax helps lock in moisture, leaving your feet feeling supple and smooth.
Pain Relief – The gentle heat from the wax can help to relax muscles and alleviate joint pain. This can be particularly beneficial for those with arthritis or other chronic conditions affecting the feet.
Improved Circulation – The warm wax increases blood flow to the feet, promoting healing and reducing inflammation. This can enhance overall foot health and comfort.
Enhanced Relaxation – The treatment itself is a relaxing experience. As you sit back and let the wax work its magic, you’re likely to find stress and tension melting away.

A paraffin wax bath is a wonderful complement to other podiatric treatments, such as your routine nail care, and is ideal for those looking to give their feet some extra TLC.

Whether you’re managing a specific foot issue or just want to enjoy a bit of pampering, this treatment provides both immediate relief and long-term benefits.

Consider scheduling a paraffin wax bath at your next podiatrist visit to experience the ultimate in foot relaxation and care.

Don't Let Foot Pain Slow You Down: How a Podiatrist Can Help with Common Gym Injuries

Wed, 15 May 2024 00:07:43 GMT

Hitting the gym is a fantastic way to boost your health and well-being.

But even the most dedicated gym-goers can encounter foot and ankle pain along the way. These injuries can be frustrating and derail your workout routine. The good news is, a podiatrist – a foot and ankle specialist – can be your secret weapon in preventing and treating common gym injuries.

Foot and Ankle Woes: Common Culprits

Several injuries can plague gym enthusiasts, but some pop up more frequently:

Plantar Fasciitis : This heel pain arises from inflammation of the plantar fascia, the tissue that supports the arch. Repetitive strain from activities like running or jumping can trigger this discomfort.
Achilles Tendinitis: Overuse or improper technique can irritate the Achilles tendon, causing pain and stiffness at the back of your heel.
Ankle Sprains: A misstep or awkward landing can stretch or tear the ligaments in your ankle, leading to swelling, bruising, and instability.
Shin Splints: Pain along the inner shinbone is a hallmark of shin splints, often caused by excessive running or improper footwear.
Stress Fractures : Tiny cracks in the bones of the foot or ankle can develop from repetitive stress. These are more common in athletes with high-impact activities.

Why a Podiatrist is Your Gym Buddy

While rest and ice may help with some minor injuries, a podiatrist offers a comprehensive approach to getting you back on your feet – fast. Here's what they can do:

Diagnosis: Podiatrists can pinpoint the exact cause of your pain through a thorough examination, including gait analysis to assess your walking or running form.
Treatment: Treatment plans can include physical therapy exercises to strengthen and stretch muscles, medication to manage inflammation, and custom orthotics to improve foot function and support.
Prevention: Podiatrists can recommend proper footwear for your specific activity and foot type. They can also offer guidance on stretching, strengthening routines, and proper form to minimize your risk of future injuries.

Don't Let Foot Pain Keep You from Your Goals

By incorporating a podiatrist into your overall fitness plan, you can significantly reduce your risk of injuries and ensure a smoother, more enjoyable gym experience. Remember, a proactive approach is key. If you experience any foot or ankle pain, don't hesitate to schedule a consultation with a podiatrist. With their expertise, you can keep your feet happy and your fitness journey on track!

Steady Steps: How a Podiatrist Can Help You Avoid Falls

jessica@solefocuspodiatry.com.au (Jessica Haydock) — Thu, 14 Mar 2024 05:00:21 GMT

Falls are a leading cause of injury in people over 60

But did you know your feet can play a big role in keeping you safe and steady? A podiatrist, a foot and ankle specialist, can offer a range of interventions to assess and address fall risks.

Why Feet Matter:

Our feet are complex structures that bear all our weight during movement. Age-related changes like weaker muscles, decreased flexibility, and balance issues can affect how well your feet function. Podiatrists can identify foot problems like bunions, hammertoes, or neuropathy (nerve damage) that contribute to falls.

Podiatric Fall Prevention Strategies:

Footwear Assessment: Ill-fitting shoes or those with poor traction are fall hazards. A podiatrist can recommend shoes with good arch support, a wide toe box, and non-slip soles. They may also suggest custom orthotics, shoe inserts that improve alignment and stability.
Foot and Ankle Exercises: Strengthening exercises for the foot and ankle muscles can significantly improve balance and proprioception (your body's awareness of its position in space). A podiatrist can create a personalized exercise program to target your specific needs.
Addressing Foot Pain: Painful feet can lead to gait abnormalities and an increased risk of falls. Podiatrists can treat foot conditions like calluses, corns, and ingrown toenails, alleviating pain and improving mobility.
Callus Management: Thick calluses can affect balance and make it harder to feel the ground. Regular callus debridement by a podiatrist can improve sensation and reduce fall risk.

A Multi-Faceted Approach:

Podiatry is most effective when combined with other fall prevention strategies. Your podiatrist can work with your doctor to address other contributing factors like medication side effects or vision problems. They can also recommend home safety modifications like installing grab bars or improving lighting.

By taking care of your feet and working with a podiatrist, you can significantly reduce your risk of falls and stay active and independent for years to come.

A Rewarding But Risky Pastime

jessica@solefocuspodiatry.com.au (Jessica Haydock) — Fri, 15 Sep 2023 06:15:27 GMT

Running is a great way to stay healthy and active, but...

Running is a great way to stay healthy and active, but it can also put a lot of stress on your body. Over time, this can increase your risk of developing running injuries.

One way to reduce your risk of injury is to understand your running habits. This includes things like your distance, intensity, and running form. If you're not sure where to start, a podiatrist can help you assess your biomechanics and identify any areas of concern.

A podiatrist can also provide orthotics, which are devices that can be placed in your shoes to help improve your running form and reduce your risk of injury. In addition, a podiatrist can teach you how to make adjustments to your running form to reduce pain and improve your efficiency.

Whether you're a seasoned marathoner or just starting out, a podiatric assessment can be beneficial. Here are some of the specific benefits of seeing our running specialist, Ryan, for an injury assessment:

Identify and address potential biomechanical issues that could be contributing to your injury.
Receive custom orthotics to help improve your running form and reduce your risk of further injury.
Be prescribed stretching and strengthening exercises to improve your muscle strength.
Learn how to make adjustments to your running form to reduce pain and improve your efficiency.

If you're concerned about your risk of running injuries, or if you're already experiencing pain, don't hesitate to see our running expert, Ryan.

He can help you stay healthy and enjoy your running for years to come.

To make an appointment with one of our experienced Podiatrists, call us on (07) 4529 7430 or book an appointment here.

Support your Sole

Fri, 02 Jun 2023 07:34:18 GMT

A recent study shows that 1 in 5 people develop foot pain at some stage throughout their lives. This is influenced by your job, activity, and lifestyle, and the more active you are, the more likely you will develop foot pain.

Fixing foot pain is what we do, so how does your Podiatrist at Sole Focus Podiatry support your sole?

We have many treatment options available, and the underlying cause of your sore feet will determine the best treatment option.

Footwear Advice

In some cases, simple footwear advice is all that’s required, and it’s essential to make sure your footwear matches the activity and your foot type.

If you’re on your feet all day, then you need a shoe that is both supportive and stable and has adequate cushioning.

Suitable footwear comes with a price, but how valuable are your feet?

Orthotics

If you have flat feet, you may benefit from having orthotics made.

When you stand, if your foot flattens and rolls inwards at the ankle too much, it places a lot of on the muscles and tendons, and this is often the source of many long-term foot and ankle problems.

Shockwave Therapy

If you have a typical foot type, and we’ll tell you if this is the case, yet you are still getting sore feet, you may benefit from Shockwave Therapy. Shockwave therapy delivers gentle, focused acoustic waves to the painful/damaged tissues. It is clinically proven to treat various foot and leg conditions, including heel pain, heel spurs, Achilles tendonitis, plantar fasciitis, and knee pain.

Exercises

Yes, suitable footwear and orthotics can help, but you need to focus on strengthening your feet so they can withstand higher forces.

Our Podiatrists can curate a personalized stretching and strengthening program to help keep your feet and legs strong!

Take Action

Untreated foot problems can and will lead to long-term joint damage and arthritis, so putting it off now will only make things worse later.

No two feet are the same, which is why our podiatrists are trained to offer various treatment options.

To make an appointment with one of our experienced Podiatrists, call us on (07) 4529 7430 or book an appointment here .

Mum, my heels hurt! Heel pain in Children

Fri, 02 Jun 2023 07:34:16 GMT

Keeping your children’s feet happy and healthy is essential as we approach the cooler months. Whether your child is playing football, netball, soccer, or anything in between, ask if they are experiencing any heel pain. In young and active children, heel pain is very common, and it could be Sever’s disease (also known as ‘calcaneal apophysitis’). This condition results in painful heels, limping after exercise, and reduced participation. It is crucial to get on top of this pain quickly so your child doesn’t need to have extended time away from the sport they love.

What is Severs disease?

Between the ages of 8-14, children experience a significant period of growth. As your child grows, there is a soft piece of bone at the back of your heel called a growth plate. In very active and fast-growing children, the calf muscle can pull on this growth plate, causing pain in the back of the heel.

Your child may limp and complain of pain during or after activity. One or both feet may be affected.

Sever’s disease will resolve in 6-12 months in most cases; however, the pain can be severe, and seeking treatment is recommended to support the injured area and help with symptomatic relief throughout the fusion period.

How can your Podiatrist help?

Orthotics – specialised insoles can help support and realign the lower limbs throughout this growth period. They aid in reducing pain and providing shock absorption so your child can continue to play the sport they love without pain.
Strapping – specific strapping techniques can help reduce the stress placed on the heel when playing sport and allow for a longer time on the court or field.
Stretching – a tailored stretching program can be prescribed to assist your muscles in growing without strain.
Footwear advice – wearing the right shoe for the chosen sport is extremely important in supporting the feet.

If your child complains of persistent pain around the back of the heels, ensure to see one of the friendly faces at Sole Focus Podiatry so that we can help relieve your child’s heel pain.

This article was written by our Podiatrist , Sophie . To book an appointment with Sophie, click here.

Let's Dance

Fri, 02 Jun 2023 07:23:51 GMT

Do you or anyone you know love to dance? Dance injuries are very common but can be prevented if you take the right steps.

Dancing is a beautiful art form that people use to express themselves while having fun! It is also a great form of exercise. However, it is also a highly physical and strenuous sport, with dancers pushing their bodies to the limits. Having pain when you dance is NOT normal and not something you need to put up with.

Why should you see a Podiatrist?

Whether you are just starting out or an experienced dancer, it is imperative that you ensure your body is well-prepped for the demands dance requires. Without the appropriate strength, flexibility, and technique, injuries can occur which could have been preventable. Some of the most common injuries experienced by dancers include ankle sprains, tendinitis, fractures, and increased progression of bunions. This is not to mention all the blisters and skin concerns associated with going up en pointe.

How can we help?

By getting your feet and alignment assessed by our qualified dance podiatrist weaknesses in your movement can be identified and addressed before issues can occur. Getting a formal evaluation and physical assessment of your lower limbs and dance technique with a podiatrist will allow for any situation to be addressed and averted.

Pre-Pointe Assessments

Are you about to go up en pointe and your dance teacher says they are not sure if your ankles are ‘ready’? Here at Sole Focus Podiatry, we perform pre-pointe assessments for dancers who are ready to go en pointe and need the ‘go ahead' from a medical professional before going and buying that very exciting first pair of pointe shoes.

We also specialise in dance injuries and can provide structured dance-injury rehabilitation or prevention programs. Whatever your needs are as a dancer, we can help.

Give us a call today to book in and we can keep you dancing for years to come.

This article was written by our Podiatrist , Sophie . To learn more about our Pre-Pointe Assessments, click here.

Two feet away from a better golf game

Fri, 02 Jun 2023 07:23:50 GMT

You’ve finally done it! You bought the bought bag, the clubs, and the shoes, booked some lessons, and made sure you’ve purchased plenty of golf balls. But… something still isn’t right, and you can’t quite put your finger on it.

It may not surprise you, but you may have a positioning problem with your feet.

Your friends may have already mentioned this to you. They’ve said you’re standing too close to the ball or too far away, but this is not what I mean by foot positioning.

All golfers know the position of your feet will have an effect on your swing, which in turn will affect how the club head contacts the ball, resulting in your ball sailing straight down the fairway, commanding cheers from your golfing friends, or into the trees to your left or right, followed by a few laughs and someone yelling, ‘ nice shot.’

What You Need to Know

Firstly, there are three basic foot types. Normal, Excessively Pronated (rolls inwards), and Excessively Supinated (rolls outwards).

Next, as you swing to hit the ball, your body weight is transferred from the back foot onto the front foot. So, if you’re right-handed, your body weight will move from the right foot to the left foot.

Therefore, if your feet tend to roll inwards or outwards too much, this will affect your golf swing, and it can be a common cause of hooking or slicing the ball.

How can a Podiatrist help?

A podiatrist can evaluate your foot and lower limb biomechanics and determine if an underlying foot abnormality exists.

Treatment may involve correct footwear advice or simple stretching and strengthening; however, if a foot problem is identified, you may require an orthotic device or arch support for your feet to control abnormal movement while allowing a normal motion to occur.

If an underlying foot problem does exist, it can affect your golf swing and cause other symptoms in your hips, lower back, and neck, especially if you are doing a lot of walking on the golf course or forced to stand for prolonged periods at work.

Golf Should Be Fun, Not Painful

Although sometimes frustrating, golf should be an enjoyable activity, but it should never be painful.

If you find you have sore feet, legs, and upper body after playing a round of golf, first assess the quality of your shoes. Make sure they are not excessively worn in any one area.

If they are old, replace them, but if that does not resolve your discomfort, it’s time to visit a podiatrist.

Our experienced podiatrists are here to make your feet an asset, not a liability to your golf game.

This article was written by our Podiatrist, R yan. To book an appointment with Ryan, click here.

Which running shoe is best for me?

Tue, 07 Feb 2023 16:20:19 GMT

Whether you are an elite marathon runner, a weekend warrior, or just due for a replacement pair of runners, we are all faced with the decision of which footwear to buy. Trying to find a jogger which you find appropriate for yourself can be a difficult task when presented with the almost endless range.

There are some basic variables that runners have that can impact both injury risk and comfort during running.

Cushioning

Cushioning is the shoe's ability to absorb an impact force. It ranges from maximum to moderate to firm. The appropriate cushioning level is dependent on both your foot type and gait characteristics.

Maximum cushioning is best suited to someone with high arches to improve shock absorption during the high impact of running
Moderate cushioning is the most common type and finds a balance between cushioning and firmness which is best suited to more neutral foot types
Firm footwear makes the shoe more lightweight but, with a sudden change, can cause stress on your feet and soft tissue.

Stability

Stability refers to the shoe's ability to control or not control the movement of your foot. The stability type of a shoe is, again, dependent on your foot type. Whether you have a pronated (flat footed) or supinated (high arched) foot there is an appropriate support type for you.

Increased stability footwear is most beneficial and catered towards flat footed.
Neutral footwear is best for those with a neutral or high arched foot type. But high arched runners should focus more on the cushioning mentioned above.

Ultimately, the best running shoe is different for everyone. To maximise your chance of success, make an appointment with one of our podiatrists for an assessment of your gait and specific footwear advice.

This article was written by our Podiat rist, R yan. To bo ok an appointment with Ryan or any of our experienced Podiatrists, click here.

5 top tips for preventing falls

Fri, 02 Dec 2022 13:57:40 GMT

One in four people over the age of 60 have a fall each year, which can often result in serious injuries. Having a fall can be a frightening experience, so it is always good to put steps in place to limit your risk of having one. Here are some top tips you can implement to help keep you on your feet.

Wearing the right footwear

Your shoes are the main contact between you and the floor, so it is important you are wearing supportive footwear. Enclosed shoes with arch support and an enclosed back are recommended.

Regular Exercise

By staying physically active, even if it is just a walk around the block or seated exercises, maintaining a level of fitness increases overall balance and mobility

Using assistive devices

Canes and walkers can sometimes feel like a hindrance but are a really big help in keeping you upright on a big shopping day or walk around the block.

Getting your eyesight regularly tested

Vision impairment affects the ability to perceive things around you and can affect your balance. By seeing an optometrist annually, you can ensure this won’t be a risk factor for you.

Treat any foot pain

There is clinical evidence that suggests that foot pain can increase your risk of having a fall. If you are experiencing foot pain, getting this checked by a Podiatrist could be the next step you can take in keeping yourself stable.

Our Podiatrists are trained to perform a falls risk assessment. This specialised assessment will help to identify if you are at risk of having a fall. These risk factors are then addressed, and a management plan includes footwear advice, an exercise program, orthotics , and GP reviews. Whether you’ve had a fall previously, or are a bit scared of having one in the future, booking in with a Podiatrist can help keep you on your feet as long as possible.

This article was written by our Podiatrist, Sophie . To book an appointment with Sophie or any of our experienced Podiatrists, click here.

Happy Feet - The Summer Edition

Thu, 01 Dec 2022 07:39:59 GMT

We’re in the thick of Summer and relishing in all the activities, which unfortunately can have more of an effect on your feet than you may realise!

So, we thought we’d share our top tips on having summer ready feet. And some sneaky little tips to ensure that these hot days aren’t your lower limbs’ worst enemy!

Moisturise – DAILY!

One of the simplest foot care tips that we can give you! Taking 2 minutes after your shower each night to pop some moisturiser on your feet can do more good than you realise! Especially if your Summer adventures involve plenty of sun and water which can take a toll on your feet!

Nail Polish isn’t your best friend all the time!

We know how nice a pedicure looks, but did you know that nail polish can dehydrate your toenails which in turn weakens them and increases the chance of them breaking!

We don’t expect you to ditch the nail polish for good though – just giving your toes a break from it whenever you can is amazing. And, when you do need a polish, we recommend reaching for a Podiatrist approved option! Dr’s Remedy have a fantastic range.

Address any fungal nails

Sounds gross right? But fungal nails are extremely common, and present in the form of yellowing, brittle or cracked nails.

Luckily for you we have a revolutionary treatment available at Sole Focus to help you say goodbye to fungal toenails for good!

To book an appointment to see if laser nail therapy is the answer you have been looking for click here.

Sunscreen is for your feet too!

You probably wouldn’t be surprised that our feet are often overlooked when it comes to applying sunscreen, but we’re here to remind you to lather up those lower limbs!

For all the obvious reasons of course – no one needs to deal with sunburn, and we know how harsh that Aussie sun can be!

Ingrown toenails - the how, what and why

Wed, 02 Nov 2022 13:52:47 GMT

Ingrown toenails are one of the most common conditions we see in our clinic. They can be painful and sometimes debilitating if left untreated. Because of this, they need to be treated as soon as possible to prevent infection and other long-term complications.

How do they happen?

Poor cutting technique - Poor cutting technique and attempting to dig out the painful nail edge causes most ingrown toenails.
Genetics - In many people, the tendency for ingrown toenails is hereditary. We hear it time and time again – ‘my mum/aunt/brother suffers from ingrown toenails as well’.
Trauma - An ingrown toenail sometimes occurs because of trauma. The stubbing of your toe or a repetitive activity such as running can cause severe stress to your toes.
Incorrect footwear - Tight footwear is also a common cause of ingrown toenails. Narrow-toe boxes or shoes that are too small place extra pressure on the toenails.
Poor foot hygiene - Poor foot hygiene leads to a breeding ground for dangerous bacteria and fungus to spread.

Treatment Options

Regardless of how an ingrown toenail occurred, the treatment is quite simple.

First, your Podiatrist at Sole Focus Podiatry will examine the affected toe, however, before commencing any form of treatment they will need to take a detailed medical history.

Your Podiatrist will also want to know if this is the first time your toenail has been infected and ingrown or if has this been an ongoing problem for some time.

If this is your first ingrown toenail, your Podiatrist will most likely trim away the nail from the nail sulcus and dress it with a sterile dressing.

If you suffer from recurring ingrown toenails, there are two more permanent treatment options. Your Podiatrist may recommend nail bracing or a minor surgical procedure.

Nail Bracing (Onyfix Nail Correction)

Onyfix uses a composite nail brace that reshapes the nail and ensures natural nail growth.

The procedure is pain pain free and a great alternative to surgery. The course of treatment takes approximately 9 - 12 months and requires multiple visits to ensure the best outcomes.

Onyfix nail bracing is a fantastic option for children, people with diabetes, and who are needle phobic.

Ingrown Toenail Surgery

All Podiatrists at Sole Focus Podiatry are highly-skilled at performing this surgical procedure.

Local anaesthetic is administered into both sides of the offending toe, and the toe will normally go numb within minutes.

Once your toe is numb, your Podiatrist will remove a very small part of the nail, the part that is digging into the nailbed and causing the problem. Next, a mild chemical is applied directly to the nailbed, preventing the nail from regrowing in that area.

After the procedure is complete, the toe has a sterile dressing applied, and you walk out of the clinic pain-free. An hour or so after the procedure the anesthetic will start to wear off, and very few patients complain of any discomfort.

If you would like further information in regards to ingrown toenail treatment that is right for you, book an appointment with our team today at (07) 4529 7430 or book online.

Why do I have pain under my big toe joint?

Fri, 09 Sep 2022 07:11:05 GMT

Pain under the big toe joint is common and can seriously impact your quality of life. It can limit daily activities, work, and exercise. If you suffer from pain under the big toe joint, you could have sesamoiditis.

The sesamoid bones are two small bones located under the big toe joint within the tendons that run to the end of the big toe. Due to their location, they are subjected to massive amounts of pressure every time the big toe is used to push you forward, especially with running.

What are my symptoms?

Sesamoiditis typically starts as a mild ache under the big toe joint and gradually becomes worse. In some cases, it will cause intense throbbing pain even at rest. Once sesamoiditis starts, it is difficult to enjoy simple activities, even walking.

What can I do to help?

After a full examination of your feet, legs, and walking pattern, our Podiatrist will develop the best course of action.

Firstly, we need to reduce the pressure through the two small bones and redirect your weight away from the area. This can be done through specific padding and strapping and will quickly reduce your symptoms.

Rest, Ice, and oral anti-inflammatory medication are also beneficial for this condition, however, they work best when combined with customised orthotics.

Custom foot orthotics control abnormal foot movement while allowing normal foot function to occur. Custom foot orthotics will also reduce the likelihood of your sesamoiditis returning.

Eliminating your big toe joint pain means you can once again enjoy long walks and runs completely pain-free.

To make an appointment with one of our experienced Podiatrists, call us at (07) 4529 7430 or book an appointment here.

Everything a parent needs to know before school shoe shopping!

Wed, 22 Dec 2021 07:43:56 GMT

We know the school year has only just wrapped up, but we thought we’d give you plenty of time to get yourself prepped for 2022.

Back to school often means the (sometimes) dreaded new shoe shop. But, we are here to make it hopefully a touch easier by ensuring you have all the facts you need to start your children’s year off on the right foot… literally!

Your child's feet are constantly changing as they grow and so ensuring that they have supportive, well fitted and good quality school shoes is a must. During the school years children spend a huge percentage of time in their school shoes, so it only makes sense that we select the right ones!

Longevity

It’s common to aim for a pair of shoes that are going to last all year, but this isn’t always achievable.

School shoes can cop quite the beating, and scuffs, water damage and general wear and tear can affect the integrity of your child’s shoes.

Secondly, your child’s feet can grow quite rapidly, and it isn’t unusual for them to need a new pair to accommodate this during the year!

Whilst you may be lucky enough to make it through the year on the same pair, we recommend doing a little check in on size and wear and tear at the beginning of each term.

Shoe Criteria

There are a number of things to look out for when buying a pair of school shoes for your child including:

Quality – you really do pay for what you get!
Purpose – ballet flats can be a nice looking alternative to the standard school shoe, however you will be sacrificing your child’s lower limb health!
Shock absorption – children are very active, so this is a must!
Material – leather and natural fibres are often the best choice.
Structure – try and stay away from anything too rigid and heavy. Closed shoes that are secured with velcro, laces or buckles are always the best option.
Bend – check that the shoes bend around the area that your child’s feet naturally do.
Fit – they should fit snuggly around the heel with no room to move around/slip in & out.

Wearing them in

We always recommend that your child takes some time over the school holidays to wear their new shoes in. As with any new shoes, blisters can develop upon first wear.

Ensuring your children’s lower limbs are well looked after…

Of course, we always recommend an annual visit to see us to ensure that your child’s feet are well supported. Our experienced podiatrists can assist you in choosing the correct footwear for your child and give plenty of suggestions on how to care for their feet through these shaping years!

Use it, or lose it...

Tue, 26 Oct 2021 07:47:33 GMT

Do you have Private Health Insurance with Podiatry benefits?

If you answered yes, then read on.

And, if you’re unsure, it will absolutely pay to check what benefits are included in your private health cover to make sure you’re making the most of your inclusions.

Did you know…

Most private health insurances reset their benefits at the end of every calendar year. So, when December 31st rolls around your slate is wiped clean meaning any unused benefits are gone for good!

With that in mind, it seems pretty crazy to spend all this money on private health insurance only to let some of your inclusions run out, right?!

How can you make the most of these benefits when it comes to Podiatry?

First things first, if you’ve never seen a Podiatrist before – which is potentially a large percentage of you – then it’s as easy as booking in for a biomechanical assessment with us. This gives us a super in depth overview of your lower limb health and allows us to give you advice on treatment plans (if needed), caring for your feet, correct footwear and more. Because prevention is far better than a cure!

If you have been to a podiatrist before, but it’s been a little while, then it’s likely time for a check-up! Even if you feel like your lower limbs are in tip top condition, just like regular visits to the Dentist, an annual check-up with your Podiatrist is super important!

If you’re an orthotic wearer…

Most private health cover with Podiatry extras will include low gap orthotics. Now, if you’re already an orthotic wearer, this may feel like a bit of a waste as you already have a working pair. Well, we are here to tell you that is absolutely wrong!! Where possible we always recommend having two sets of orthotics on hand. This limits wear and tear and also means you can have them living in two of your favourite shoes to minimise swapping them around between shoes.

Secondly, you may think your orthotics are serving you well, but these little guys don’t last forever so it’s very worthwhile checking in with us to see whether it’s maybe time for a new pair. And when you can take advantage of low gap custom orthotics, why wouldn’t you!

So, what next?

First things first, check your private health insurance and look into your benefits. Next, book in to see us! It’s coming into a very busy end-of-year period so it’s best to book well in advance to make sure you get an appointment prior to Christmas.

Don’t let those benefits go to waste… use it or lose it!