One in four people over the age of 60 have a fall each year, which can often result in serious injuries. Having a fall can be a frightening experience, so it is always good to put steps in place to limit your risk of having one. Here are some top tips you can implement to help keep you on your feet.

Wearing the right footwear

Your shoes are the main contact between you and the floor, so it is important you are wearing supportive footwear. Enclosed shoes with arch support and an enclosed back are recommended.

Regular Exercise

By staying physically active, even if it is just a walk around the block or seated exercises, maintaining a level of fitness increases overall balance and mobility

Using assistive devices

Canes and walkers can sometimes feel like a hindrance but are a really big help in keeping you upright on a big shopping day or walk around the block.

Getting your eyesight regularly tested

Vision impairment affects the ability to perceive things around you and can affect your balance. By seeing an optometrist annually, you can ensure this won’t be a risk factor for you.

Treat any foot pain

There is clinical evidence that suggests that foot pain can increase your risk of having a fall.  If you are experiencing foot pain, getting this checked by a Podiatrist could be the next step you can take in keeping yourself stable.

Our Podiatrists are trained to perform a falls risk assessment. This specialised assessment will help to identify if you are at risk of having a fall.  These risk factors are then addressed, and a management plan includes footwear advice, an exercise program, orthotics, and GP reviews. Whether you’ve had a fall previously, or are a bit scared of having one in the future, booking in with a Podiatrist can help keep you on your feet as long as possible.

This article was written by our Podiatrist, Sophie. To book an appointment with Sophie or any of our experienced Podiatrists, click here.